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If there’s one thing I’ve learned on my journey, it’s that fulfillment doesn’t mean having everything perfectly figured out. It’s not...

Healing isn’t a straight line. It’s messy, unpredictable, and full of ups and downs. If you’ve ever felt like you’re making progress only...

When was the last time you moved your body in a way that felt good—without worrying about results, calories, or how you looked while...

Welcome to Ayana Flow: My Journey to Balance Through Fitness and Healing Hi, I’m Vanessa, the founder of Ayana Flow —a space where...