Work With Me
I support individuals and organizations who want to move better, feel stronger, and live with more clarity and resilience without rigid programs or one-size-fits-all solutions.
My work blends kinesiology, strength training, and holistic wellness coaching to support sustainable change in both body and mind.
Whether you’re navigating pain, rebuilding strength, or looking for a more intentional relationship with movement, we’ll meet you where you are.
3 Ways to Work Together
1 / In-Person Services at Zen Revolution
I currently offer in-person kinesiology services out of Zen Revolution in Nanaimo, BC.
These sessions are ideal if you’re looking for hands-on assessment and in-studio support in a calm, welcoming environment.
In-person services include:
• Injury Assessments
• Strength & Postural Assessments
• Treatment Sessions
• Training Programs
If you’re already attending classes at Zen, this is a great way to complement your existing movement routine with individualized support.
2 / Virtual Wellness Coaching
Virtual Wellness Coaching is a membership-based option for people who want ongoing guidance, structure, and accountability without needing to be in the same city.
This is not generic online training. It’s a collaborative coaching relationship that adapts as your life changes.
This option is best suited for individuals who want ongoing guidance, accountability, and support beyond one-off programming.
Your membership includes:
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Personalized fitness and movement guidance
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Lifestyle coaching around habits, recovery, and consistency
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Regular check-ins and program adjustments
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Education to help you understand why things work
Coaching is structured monthly to support long-term change, not short-term intensity.
3 / Services for Organizations
I partner with organizations, studios, and teams to support physical wellbeing, injury prevention, and sustainable movement practices.
This work is tailored to your people and your environment whether that’s a studio, workplace, or community setting.
Organizational services are customizable and may include:
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Educational workshops on wellness, movement, posture, and injury prevention
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Group or individual wellness sessions for staff or members
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Consulting for ergonomics, health, and safety including assessments, recommendations, and reports
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Support for physically demanding roles and environments
All organizational work is customized based on your needs, goals, and context.