Winter Wellness: Nurturing Yourself in the Cold Months

Winter has a way of pulling us inward, both physically and emotionally. I’ll be honest: my relationship with winter wasn’t always positive. Growing up in a southern Canadian city where snow was a rare novelty, I never imagined that I’d one day live in a northern city with an eight-month-long winter. At first, it felt like a never-ending season of darkness and cold, but over time, I learned to adapt. Now, I see winter as an opportunity to slow down, reflect, and reconnect with myself... and I hope these tips help you do the same.

Over the years, I’ve found that staying balanced during winter isn’t about striving for perfection but embracing small, intentional habits that keep me grounded. Here’s how I approach winter wellness with movement, nourishment, and mindfulness.

Charlie Lake Trail, British Columbia

1. Keep Moving (Even When the Couch is Calling)

   I get it. Sometimes the idea of exercising in winter feels as appealing as stepping outside without a coat. But moving your body doesn’t have to be complicated or time-consuming.

   • Make It Fun: I love mixing things up with yoga flows, bodyweight circuits, or dancing around my living room to my favorite playlist (yes, it counts).

   • Get Outside: On days when the sun peeks out, I’ll bundle up and go for a quick walk. It’s amazing how a little fresh air can reset your mood.

   • Stretch It Out: One of my favorite winter rituals is a slow stretch session before bed. It feels like a warm hug for my body.

     
     

2. Fuel Your Body with Seasonal Goodness

   When the temperatures drop, my cravings lean toward comfort food. Instead of fighting it, I lean in, with a mindful twist.

   • Hearty Soups and Stews: My go-to is a hearty lentil soup with sweet potatoes and kale. It’s like a bowl of sunshine on a gray day.

   • Stay Hydrated: I’ll admit, drinking cold water in winter feels impossible. Instead, I sip on herbal teas or warm lemon water throughout the day.

   • Boost Your Immunity: I’m obsessed with adding fresh ginger and turmeric to recipes. They’re delicious and pack a punch when it comes to keeping colds at bay.

     
     

3. Find Joy in Mindfulness

   Winter invites us to slow down, and that’s where mindfulness comes in. It’s not about meditating for hours (though, if that’s your thing, go for it) it’s about weaving small moments of presence into your day.

   • Morning Journaling: Each morning, I jot down three things I’m grateful for and one intention for the day. It’s simple but shifts my mindset instantly.

   • Pause and Breathe: Whenever I catch myself spiraling into “winter blues,” I take a few deep breaths and remind myself to be here, now.

   • Embrace the Quiet: There’s a unique stillness in winter. Instead of resisting it, I try to listen. Whether it’s the sound of snow falling or the crackle of a fire.

     
     

   

   Home, British Columbia

   
   

4. Create Cozy Rituals

   If there’s one thing I’ve mastered in winter, it’s making my space as cozy as possible.

   • Layer Up: I’m talking fuzzy socks, oversized sweaters, and soft blankets. Comfort is non-negotiable.

   • Hygge Vibes: Lighting a candle and curling up with a book or a journal feels like an act of self-love.

   • Connect with Others: Whether it’s a movie night with friends or a virtual coffee date, staying connected warms the heart, even when it’s freezing outside.

     
     

5. Honor Your Emotional Well-Being

   Winter can be heavy, and it’s okay to acknowledge that. For me, the key is finding small ways to honor my feelings and nurture my emotional health.

   • Light It Up: I’ve started using a light therapy lamp, and it’s been a game-changer for those gray mornings.

   • Let Creativity Flow: Winter is my favorite time to dive into creative projects. Writing, sketching, or even rearranging a room can feel so refreshing.

   • Ask for Help: If you’re feeling overwhelmed, know that reaching out for a chat, a hug, or professional support is a sign of strength.

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