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Vanessa Harris
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Join date: Nov 5, 2024
Posts (33)
Jun 9, 2025 ∙ 4 min
The Mind-Body Connection: How Movement Supports Your Mental and Physical Health
Six years ago, I started developing psoriasis, an auto-immune disease that served as a physical expression of the immense stress I was...
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Jun 1, 2025 ∙ 4 min
Beyond Motivation: The Psychology of Consistency
I used to think that motivation was the key to a consistent wellness routine. If I could just want it badly enough , I’d always show up....
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May 26, 2025 ∙ 4 min
75 Hard: What’s Really Happening to Your Body
Somewhere around day 45 of 75 Hard, I looked in the mirror and thought, Hm. I still look the same. My arms were maybe a little more...
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