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5 Science-Backed Ways to Start Your Day with Intention and FlowAs the new year approaches, it’s the perfect opportunity to refine your morning routine for a healthier, more intentional life. Science shows that how we start our mornings can profoundly impact our physical health, mental clarity, and emotional resilience. Here are five evidence-based practices to help you build a mindful, balanced morning routine that supports your well-being—and how The Flow Journal can guide you every step of the way.1. Move Your Body to Boost Energy and MoodPhysical activit
