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Ayana Flow Group

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Why You Should Stop Managing Your Relationship

This week’s Inward Spiral reflection is about showing up in relationships as your most authentic self. Who needs to hear this?




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You Don’t Need a New Routine, You Need a Priority

When everything feels important, nothing really is. This article is an invitation to step out of optimization mode and choose one priority with intention.




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What happens when you stop planning?

This piece explores choosing practice over perfection as you enter a new year…




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This week is about staying…

What happens after survival mode ends. This reflection explores the quiet, unfamiliar work of staying once the chaos has passed.




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